100 Uplifting Quotes For Depression and Anxiety

Uplifting Quotes For Depression and Anxiety ” is not just words; When there is a struggle these words become a pathway, providing comfort and strength to those struggling with depression and anxiety. Each sentence is a small reminder that even in the depths of despair it is possible to find light and reason to continue. These quotes share words of encouragement and provide hope and comfort to those in need.

Uplifting Quotes For Depression and Anxiety

• “That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.” ― Elizabeth Wurtzel, “Prozac Nation”
• “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton, “Mistral’s Kiss”
• “Uplifting Quotes For Depression and Anxiety” offers rays of hope in the darkest of times, reminding us that even in the depths of despair, there’s a flicker of light to guide us through. Let these words be your beacon, illuminating the path to healing and resilience amidst the storms of life.
• “Depression is melancholy minus its charms.” ― Susan Sontag, “Illness as Metaphor”
• “Depression is like a bruise that never goes away. A bruise in your mind. You just have to be careful not to touch it where it hurts. It’s always there, though.” ― Jeffrey Eugenides, “The Marriage Plot”
• “Sometimes, all you can do is lie in bed, and hope to fall asleep before you fall apart.” — William C. Hannan
• “Behind every sweet smile, there is a bitter sadness that no one can ever see and feel.” — Tupac Shakur
• “Sometimes the pain is so unmanageable that the idea of spending another day with it seems impossible. Other times pain acts as a compass to help you get through the messier tunnels of growing up. But the pain can only help you find happiness if you can remember it.” ― Adam Silvera, “Happier Than Not”
• “I don’t want to do anything. I don’t even want to start this day because then I’ll just be expected to finish it.” ― Rainbow Rowell, “Fangirl”

Motivational Quotes for Depression

• “As the light begins to intensify, so does my misery, and I wonder how it is possible to hurt so much when nothing is wrong.” ― Tabitha Suzuma, “Forbidden”
• “If someone asks you how you are, you are meant to say fine. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. The fine is what you say.” ― Gail Honeyman, “Eleanor Oliphant Is Completely Fine”
• “Breathing is hard. When you cry so much, it makes you realize that breathing is hard.” ― David Levithan, “Love Is the Higher Law”
• “I saw the world in black and white instead of the vibrant colors and shades I knew existed.” ― Katie McGarry, “Pushing the Limits”
• “They always call depression the blues, but I would have been happy to wake to a periwinkle outlook. Depression to me is urine yellow, washed out, exhausted miles of weak piss.” ― Gillian Flynn, “Sharp Objects”
• “When you’re happy, you enjoy the music but when you’re sad, you understand the lyrics.” ― Frank Ocean
• “Uplifting Quotes For Depression and Anxiety” serve as gentle reminders that amidst the struggles, there are moments of solace and strength waiting to be embraced. Let these quotes be the soothing balm for your soul, inspiring hope and courage to navigate through the toughest of days.
• “Some people feel like they don’t deserve love. They walk away quietly into empty spaces, trying to close the gaps of the past.” ― Jon Krakauer, “Into the Wild”
• “The good times of today are the sad thoughts of tomorrow.” ― Bob Marley
• “The world breaks everyone and afterward many are strong at the broken places.” ― Ernest Hemingway, “A Farewell to Arms”

Inspirational Quotes for Depression

• “Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” — Leonard Cohen, “Anthem”
• “The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” ― Nina LaCour, “Hold Still”
• “Uplifting Quotes For Depression and Anxiety” provides a lifeline of comfort and encouragement, reminding us that even in the depths of despair, there’s the possibility of healing and growth. Let these words be the guiding stars that lead you through the darkness, illuminating the path to inner peace and resilience.
• “Depression isn’t a war you win. It’s a battle you fight every day. You never stop, and never get to rest. It’s one bloody fray after another.” ― Shaun David Hutchinson, “We Are the Ants”
• “Uplifting Quotes For Depression and Anxiety” offers a glimmer of hope amidst the shadows, reminding us that even in our darkest moments, there is light waiting to be found. Let these words be a source of strength and inspiration, guiding you through the storms with courage and grace.
• “Don’t judge each day by the harvest you reap but by the seeds that you plant.” ― Robert Louis Stevenson
• “What the caterpillar calls the end of the world, the master calls a butterfly.” — Richard Bach, “Illusions: The Adventures of a Reluctant Messiah”
• You are brave, courageous, and strong for continuing to fight an illness that nobody else can see.
• “Uplifting Quotes For Depression and Anxiety” serve as beacons of hope, illuminating the path to healing and resilience. In the depths of despair, let these words remind you of your inner strength and the possibility of brighter days ahead.
• One day, if not already, your refusal to give up will inspire someone else.
• Please remember that having a bad day does not mean you have – or will have – a bad life.
• Hope is one of the most powerful emotions a person can have. Combine it with determination and there’s no stopping you.

How to Get Rid of Depression

• “I was so scared to give up depression, fearing that somehow the worst part of me was actually all of me.” ― Elizabeth Wurtzel, “Prozac Nation”
• “I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” ― Andrew Solomon, “The Noonday Demon: An Atlas of Depression”
• “Uplifting Quotes For Depression and Anxiety” act as gentle reminders that within every struggle lies the seed of resilience and hope. Let these words wrap around you like a comforting embrace, guiding you through the darkness toward the light of healing and peace.
• “Tell your heart that the fear of suffering is worse than the suffering itself.” — Paulo Coelho, “The Alchemist”
• “Uplifting Quotes For Depression and Anxiety” are like whispers of encouragement, reminding us that we’re not alone in our struggles and that there’s always hope for brighter days ahead. Let these words be the gentle touch on your soul, inspiring you to keep moving forward with courage and resilience.
• “Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.” ― Christopher Morley
• “There is hope, even when your brain tells you there isn’t.” ― John Green
• “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” ― Grenville Kleiser
• “Uplifting Quotes For Depression and Anxiety” serves as guiding lights in the midst of darkness, offering solace and inspiration to those in need. Amidst the storms of life, let these words be your anchor, reminding you that healing and strength are within reach, and brighter days await on the horizon.
• “Maybe it’s not about having a beautiful day, but about finding beautiful moments. Maybe a whole day is just too much to ask. I could choose to believe that in every day, in all things, no matter how dark and ugly, there are shards of beauty if I look for them.” ― Anna White, “Mended: Thoughts on Life, Love, and Leaps of Faith”

Quotes for Depression and Anxiety

• “In three words I can sum up everything I’ve learned about life. It goes on.” ― Robert Frost
• “We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.” ― R.M. Drake
• “Uplifting Quotes For Depression and Anxiety” act as beacons of light, guiding us through the darkest of times. In moments of despair, let these words be a reminder that hope and healing are not far away and that you are never alone in your journey towards peace and resilience.
• “It will never rain roses: When we want to have more roses, we must plant more roses.” ― George Eliot
• “Depression, suffering, and anger are all part of being human.” — Janet Fitch
• “I am not afraid of storms, for I am learning how to sail my ship.” ― Louisa May Alcott, “Little Women”
• “Uplifting Quotes For Depression and Anxiety” offers rays of hope to illuminate the path through the shadows. In moments of darkness, let these words be your guiding stars, leading you toward inner peace and strength.
• “The walls we build around us to keep sadness out also keep out the joy.” — Jim Rohn
• “Not everything that is faced can be changed, but nothing can be changed until it is faced.” ― James Baldwin
• “Uplifting Quotes For Depression and Anxiety” serves as comforting reminders that strength and resilience reside within you, even in the face of adversity. In times of struggle, let these words be your source of courage and inspiration, guiding you toward healing and brighter days ahead.
• “I will be stronger than my sadness.” ― Jasmine Warga, “My Heart and Other Black Holes”
• Never put the key to your happiness in someone else’s pocket.
• Just because you’re going through a rough patch, it doesn’t mean you always will be. Recovery is possible. We promise you.
• Just because you have a mental illness, it doesn’t mean that you have that illness. You’re still a person – just like everybody else.

Motivational Quotes for Depression and Anxiety

• “Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.” ― Fyodor Dostoevsky
• “You cannot protect yourself from sadness without protecting yourself from happiness.” ― Jonathan Safran Foer, “Extremely Loud & Incredibly Close”
• “Don’t try to solve serious matters in the middle of the night.” ― Philip K. Dick
• “There are moments when I wish I could roll back the clock and take all the sadness away, but I have a feeling that if I did, the joy would be gone as well. So I take the memories as they come, accepting them all, letting them guide me whenever I can.” ― Nicholas Sparks, “Dear John”
• “Deep breathing is our nervous system’s love language.” — Dr. Lauren Fogel Mersy
• “I found that with depression, one of the most important things you could realize is that you’re not alone.” — Dwayne Johnson
• “People who have never dealt with depression think it’s just being sad or being in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and numbness.” ― Dan Reynolds
• “Every life has a measure of sorrow, and sometimes this is what awakens us.” ― Steven Tyler
• “I would cry and cry and cry. Just have to change and put on clothes, I said, ‘I can’t do this. I can’t go outside. I have nothing that I want to do.’” — Sophie Turner

Depression and Anxiety Quotes

• “I tell myself, ‘You’ve been through so much, you’ve endured so much, time will allow me to heal, and soon this will be just another memory that made me the strong woman, athlete and mother I am today.’” — Serena Williams
• “I didn’t know where to put myself.” — Angelina Jolie
• “It’s my mission to share this with the world and to let them know that there is life on the other side of those dark times that seem so hopeless and helpless. I want to show the world that there is life — surprising, wonderful, and unexpected life after diagnosis.” — Demi Lovato ​
• “If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with the heart of an angel.” — Keanu Reeves
• “I disliked myself so intensely. It was just a mindset. I didn’t know how to love myself. I didn’t know how to love anybody.” — Anne Hathaway
• “A big part of depression is feeling really lonely, even if you’re in a room full of a million people.” — Lilly Singh
• “The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.” ― Pete Wentz

Inspirational Quotes for a Depressed Person

• “It’s more of an issue than people really want to talk about. Because people don’t know how to talk about being depressed — that it’s totally OK to feel sad.” — Miley Cyrus
• “Depression on my left, Loneliness on my right. They don’t need to show me their badges. I know these guys very well.” ― Elizabeth Gilbert
• “It was like my perspective of the world changed about three degrees, and everything I saw was different.” — Sarah Silverman
• “I didn’t eat. I stayed in my room. I was in a really bad place in life, going through that lonely period: ‘Who am I? Who are my friends?’” — Beyoncé
• “It is OK to have depression, it is OK to have anxiety and it is OK to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry
• “Every human walks around with a certain kind of sadness. They may not wear it on their sleeves, but it’s there if you look deep.” ― Taraji P. Henson
• “Depression doesn’t take away your talents — it just makes them harder to find.” — Lady Gaga
• “Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart
• “Depression was my life for five years straight.” — Selena Gomez
• “I felt like I didn’t want to be alive anymore, and I felt that I was causing a lot of stress and issues for other people around me, so I thought the best thing for me to do was just leave.” — Michael Phelps
• “I just accepted depression as something that’s part of my anatomy; it’s part of my chemistry, it’s part of my biology.” — Gabourey Sidibe
• “There’s something dark within me I cannot shake.” — Cara Delevingne
• “I always like walking in the rain so no one can see me crying.” ― Charlie Chaplin
• “In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of.” — Carrie Fisher, “Wishful Thinking” 
• “When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.” ― Fiona Apple
• “I’m very available to depression. I can slip in and out of it quite easily. It started when my granddad died when I was about 10, and while I never had a suicidal thought, I have been in therapy, lot.” — Adele